Scroll Control
"Mind Over Scroll"
We deliver science-informed workshops that empower people to thrive in the age of constant digital distraction
What is Scroll Control?
Smart Scrolling
Learn how apps and digital technologies are designed to grab your attention — and how to take back control.
Scroll Control is a digital wellbeing program developed by Michoel Moshel, a neuropsychologist and PhD researcher specialising in the science of attention and distraction. Combining cutting-edge research with practical strategies, Scroll Control will give you the tools to manage screen time, build healthy digital habits, and stay in control of the scroll.
Focus Skills
Discover science-backed hacks to stay focused at school, at home, and online.
Digital & Mental Health
Understand how screens affect your brain, mood, and sleep — and what to do about it.
Real-Life Balance
Practical tips to spend less time on screens and more time doing what matters most.
Ready to take back control?
The Scroll Control Approach
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Spot the Traps
Learn how apps and games are designed to keep you hooked.
Know Your Brain
Discover how screens affect focus, sleep, and mood.
Try the Hacks
Practice real-life tips and strategies to control your scroll.
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Build Balance
Create a plan that helps you stay connected and in control.
The numbers don’t lie — we are living in the age of mass distraction. Our workshops help people take back control with practical, psychology-led strategies.
Why Scroll Control Matters?
7+ hours
The average teenager spends more than 7 hours a day on screens outside of schoolwork.
47 seconds
That’s how long the average worker stays focused on a single screen task before switching.
70%
Of young people check their phone right before bed, disrupting sleep and recovery.
Attention drop
Research shows attention spans and problem solving is impacted by problematic screen use
1 in 2
Around 50% of teens feel addicted to their phones and report mental health symptoms
100 times a day
The average person checks their phone around 100 times daily — often without realizing it.
We’ve helped them
We've partnered with many household brand names to deliver insights and solutions to their problems with big data.
The founder
Michoel Moshel
Scroll Control is the brainchild of neuropsychologst and PhD researcher, Michoel Moshel. His work has been featured on ABC, The Conversation, Fox News, and Cosmos. He regularly present at academic and community events, including the Australian Parliament House on the topic of screen addiction. He works directly with children and teenagers to address harmful media habits.
Bring Scroll Control to You
Whether you’re a school, workplace, or individual, we’d love to hear from you. Use the form below to book a workshop, ask a question, or explore how Scroll Control can help
